Golden Large Pineapple
Every 100g of fresh fruit contains: ENERGETIC VALUE Approximately 51 kilocalories NUTRITION FACTS Carbohydrates 13.4 g • Dietary fiber 1.4 g • Sugars 10.3 g Fat 0.12 g Protein 0.54 g VITAMINS AND MINERALS • B1, B2, B3, B6, C • Calcium, Magnesium. Potassium CULINARY USES Used in the preparation of juices, cocktails, handmade ice creams, fine desserts, and yogurts. DESCRIPTION OF THE FRUIT The Golden pineapple is a hybrid of the Cayenne pineapple. It has a large green crown, narrow leaves and a golden skin. The yellow pulp is firm, fibrous, juicy, fragrant and extra sweet, less prone to oxidation than the regular pineapple. It is oval shaped (30 cm high and 15 cm in diameter) and cylindrical in shape. HEALTH BENEFITS • The Golden pineapple is low in calories and rich in fibre, which makes it the perfect food to facilitate weight loss. • It improves digestion. Its fleshy axis contains the bromelain enzyme, which helps digest food. • It has a high level of manganese, an essential element to produce energy: it protects the cells from free radicals and helps our body to synthetize fatty foods. • It helps to drain away excess liquid and toxins from our body, due to its diuretic effect. • It is an excellent source of Vitamin C and other antioxidants that are essential for collagen synthesis; it helps maintain the integrity of blood vessels, skin, organs and bones, and improves scar and wound healing.
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