Guava
Every 100g of fresh fruit contains: ENERGETIC VALUE Approximately 68 kilocalories NUTRITION FACTS Carbohydrates 14.3 g • Dietary fiber 5.4 g • Sugars 8.9 g Fat 0.5 g Protein 2.55 g VITAMINS AND MINERALS • B1, B3, B5, B9, C, K • Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc CULINARY USES Guava has a variety of culinary purposes, though it's most commonly eaten by itself. The fruit is also often made into candies, dried snacks, desserts, and glazes for meats. Because of its high pectin content, guava is particularly suitable for making jellies, jams, and marmalades. DESCRIPTION OF THE FRUIT Guava fruits, usually 4 to 12 centimetre long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. The pulp inside may be sweet or sour and off-white ("white" guavas) to deep pink ("red" guavas). The seeds in the central pulp vary in number and hardness, depending on species. HEALTH BENEFITS • Some studies have shown that consuming guava may help lower blood sugar levels. • High in antioxidants and potassium, guava can promote heart health. • High amounts of fiber (12% of the recommended daily intake) can aid in digestion. • Since they're rich in vitamin C, eating guavas can boost your immune system.
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