Honey Mango
ENERGETIC VALUE Approximately 59 kilocalories NUTRITION FACTS Carbohydrates 15 g • Dietary fiber 1.6 g • Sugars 14 g Fat 0.4 g Protein 1.1 g VITAMINS AND MINERALS • B1, B3, B5, B9, C, K • Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc CULINARY USES Best way to eat a mango is raw, out of hand. Used in the preparation of juices, cocktails, handmade ice creams, fine desserts, and yogurts. DESCRIPTION OF THE FRUIT Honey mangoes are around 12.5 cm in length and 8.5 cm in diameter. These fruits are kidney-shaped and can range from being short to elongated. When ripe, the fruit is bright yellow. The flesh is a rich yellow in color with a tender melting consistency, very sweet, and very aromatic. HEALTH BENEFITS • Honey mangoes are a source of potassium to balance fluid levels within the body, fiber to regulate the digestive tract, calcium to build strong bones and teeth, and vitamin A to maintain healthy organ functioning. • The variety also provides vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, magnesium to control optimal nerve functioning, and other nutrients, including iron, vitamin E, folate, and B vitamins.
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