Mango - Kent
Every 100g of fresh fruit contains: ENERGETIC VALUE Approximately 60 kilocalories NUTRITION FACTS Carbohydrates 15 g • Dietary fiber 1.6 g • Sugars 13.7 g Fat 0.4 g Protein 0.4 g VITAMINS AND MINERALS • A, B1, C, E, Folic Acid • Calcium, Magnesium, Phosphorus, Potassium CULINARY USES Best way to eat a mango is raw, out of hand. Used in the preparation of juices, cocktails, handmade ice creams, fine desserts, and yogurts. DESCRIPTION OF THE FRUIT The mango is recognized as one of the finest tropical fruits. The taste and scent characteristics of our Chato mangos from Ica are one-of-a-kind in the world. The pulp is fleshy, soft, juicy, and sweet, and its color ranges from yellow to orange. HEALTH BENEFITS • It is one of the fruits with the greatest antioxidant properties, thanks to its wealth of malic, palmitic, p-coumaric, and myristic acids, as well as vitamins A and C. Antioxidants help strengthen the body’s defenses and neutralize free radicals that cause aging and diseases such as cancer. • 200 g of mango provide 60% of the daily recommended dose of vitamin C.
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