Passion Fruit
Every 100g of fresh fruit contains: ENERGETIC VALUE Approximately 97 kilocalories NUTRITION FACTS Carbohydrates 23 g • Dietary fiber 10 g • Sugars 12 g Fat 0.7 g Protein 2.2 g VITAMINS AND MINERALS • A, B3, C, E • Calcium, Phosphorus, Potassium CULINARY USES Used in the preparation of juices, cocktails, handmade ice creams, fine desserts, and yogurts. DESCRIPTION OF THE FRUIT The passion fruit is a refreshing tropical fruit with a bittersweet flavor that some find similar to the apricot, with a strong, pleasant scent. It is a round or oval-shaped berry measuring 4 to 10 cm in diameter, yellow in color, with a bittersweet flavor. HEALTH BENEFITS • Its high carbohydrate content makes it a great source of energy. • Its seeds give it a high fiber content, which helps regulate intestinal activity and fight constipation. • Its high content of vitamin A, in the form of carotenoids, benefits cardiovascular, vision, and skin health. • The niacin present in this fruit is excellent for reducing cholesterol, among other benefits.
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