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1 kg Every 100g of fresh fruit contains: ENERGETIC VALUE Approximately 89 kilocalories NUTRITION FACTS Carbohydrates 22.8 g • Dietary fiber 2.6 g • Sugar 12.2 g Fat 0.3 g Protein 1.1 g VITAMINS AND MINERALS • B3, B6, Choline, C • Potassium, Phosphorus, Magnesium CULINARY USES Used in the preparation of juices, smoothies, handmade ice creams, fine desserts, pastries and cream products. You can even use them in place of sugar in your baking and cooking. DESCRIPTION OF THE FRUIT The Banana is lengthy yellow fruit, found in the market in groups of three to twenty fruits, similar to a triangular cucumber, oblong and normally yellow. Its flavour is more or less sweet, depending on variety. The banana is rich in fibre, potassium and some beneficial vitamins for health. HEALTH BENEFITS • Bananas can play an important role in a well-balanced diet. One medium-sized banana will give you about 12 percent of daily fiber needs. • Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. • The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion. • As a great dietary source of potassium, bananas could be especially beneficial for keeping your kidneys healthy
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