Young Coconut
ENERGETIC VALUE Approximately 68 kilocalories NUTRITION FACTS Carbohydrates 14.3 g • Dietary fiber 5.4 g • Sugars 8.9 g Fat 0.5 g Protein 2.55 g VITAMINS AND MINERALS • B1, B3, B5, B9, C, K • Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc CULINARY USES If you want to enjoy the tender, creamy coconut meat, buy a slightly mature green coconut. It will give you a little less water but plenty of coconut meat. You can enjoy this meat as it is or use it to make shakes, smoothies, or desserts. Green coconuts are easier to open than tough brown ones. You can use a knife or coconut opener to dig a hole to drink coconut water. After having the water, you can cut the coconut open and scoop out the meat. DESCRIPTION OF THE FRUIT Green coconuts, also called young coconuts, are harvested before they develop their tough, fibrous brown shell. Thus, both brown and green coconuts are harvested from the same coconut palm (Cocos nucifera) tree. Coconut palm is one of the most important crops in tropical regions. The meat and water from the coconut are used in several cuisines. It is hailed for its numerous health benefits. HEALTH BENEFITS • Helps regulate blood pressure due to its potassium content • A perfect workout drink due to its well-balanced electrolyte content • Provides antioxidants that may help with chronic diseases, such as high blood pressure, diabetes, and heart diseases • Provides minerals, such as potassium, iron, phosphorus, and magnesium, which help with various bodily functions
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